Strengthens Your Brain

Research shows that reading can rewire your brain, create new neural networks and strengthen the white matter in the corpus callosum, which enhances communication between the two brain hemispheres. This allows you to process information more efficiently, helping you learn faster.

Reduces Your Stress

According to a 2009 study conducted at Sussex University, reading reduces your stress levels by up to 68%. In as little as six minutes of being immersed in a book, your heart rate slows, your blood pressure lowers, and your muscles begin to relax.

Strengthens Your Brain

Research shows that reading can rewire your brain, create new neural networks, and strengthen the white matter in the corpus callosum, which enhances communication between the two brain hemispheres. This allows you to process information more efficiently, helping you learn faster.

Expands Your Knowledge

In this digital era, it might be easy to believe that you can only get useful information from a simple Google search. While it may be tempting to believe that multimedia can expand or increase learning, research indicates that the positive impact seen from these types of teaching styles are minimal without reading as the core teaching module.

Improves Your Memory

Studies show that reading improves memory through constantly engaging your brain. You’re working your verbal recall while keeping your short-term and long-term memory activated as you track the information or story line, depending on the type of book.

Improves Your Concentration and Focus

It takes twenty-three minutes to get your focus back on track after being distracted. When you block out undistracted reading time, you’re exercising your focus and concentration muscles. The longer you stay engaged in the book, the more you’re rewarding focus instead of distraction. This will help increase your attention span, making it easier to concentrate on day-to-day tasks.

Improves Your Vocabulary

Researchers at the Centre for Longitudinal Studies found that children who read for pleasure in their spare time knew 26% more words than their non-reading peers! The more you read, the more language you’re exposed to, increasing your vocabulary one book at a time.

Improves Your Communication Skills

Your brain stores the linguistic style of the books you read, which help you strengthen your ability to communicate clearly, both in written and verbal forms. Reading also gives you the ability to see things from someone else’s point of view. You encounter new ideas and gain new ways of looking at the world, and that empathy helps you interact more effectively with the people around you.

Improves Your Mental Health

Reading helps you feel connected to the world in a unique way! You can read about and form connections with characters that are going through something that you might relate to, and studies show that identifying with a character going through a similar struggle alleviates feelings of isolation and loneliness in individuals. You can also find other people reading similar books that you are, and forge friendships based on your shared hobby. Reading groups and book clubs are fantastic ways to do this.

Reading is Entertainment

Reading is a healthy form of entertainment and can help provide endless opportunities to learn and improve, both personally and professionally. In the same way that puzzles are good for the brain, reading keeps your brain active and engaged, which leads to better brain health.